For each extra sweet potato that you had in the microwave, add 2 minutes. For 1 sweet potato, you should set your microwave timer to 5 minutes. COOK SWEET POTATO IN MICROWAVE HOW TOIf you were wondering how to cook your sweet potatoes in the microwave, it’s very simple. On top of that, it takes a lot less time to cook, about 45 minutes less on average! Healthy microwave sweet potatoes recipes A lot of people think that, but this has been debunked and is even one of the best methods to keep as many nutrients as possible in your sweety veggies. It has actually been proven that cooking potatoes or any other vegetables in the microwave does not result in a great loss of nutrients. Yes, you lose some nutrients by cooking sweet potatoes in the microwave but a lot less than if you would boil them. Very nutritious, sweet potatoes can help you balance the vitamins, minerals, and fibers that you need, especially if you are working out on a regular basis.ĭo you lose nutrients by cooking sweet potatoes in the microwave?.If you can manage to incorporate a few sweet potatoes into your diet, here a some of the health benefits of this amazing vegetable: It’s incredible how fruits and veggies can bring so many health benefits to our lives. What are the health benefits of eating sweet potatoes? To further illustrates this, here’s a list of the nutrition facts of the sweet potato (on average): All in all, yes, the sweet potato is excellent for your health. Where the sweet potato really shines is in its very high vitamin A content. However, both types of potatoes have a similar content when it comes to carbs, calories, and proteins. That being said, did you know that you could cook sweet potatoes in the microwave? It surprisingly tastes very good if done properly.Ĭontrary to plain potatoes, sweet potatoes have a lot to offer in terms of vitamins and fiber. We all have those days when we would just rather order a pizza, kick back, and relax. You are hungry, but you don’t have much time to cook? Or perhaps you’re just lazy to prepare the dinner and wash the dishes afterward, which quite frankly, is very normal.
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